Nutrition Facts for Duck, wild, meat and skin, raw

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Nutrition Facts

Duck, wild, meat and skin, raw
Calories: 504 Fat Calories: 327
%Daily Value*
Total Fat: 36.3g 56%
  Saturated Fat: 12g 60%
  Trans Fat: 0g
  Monounsaturated Fat: 16.3g
  Polyunsaturated Fat: 4.8g
Cholesterol: 191.2mg 64%
Sodium: 133.8mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 41.6g 83%
Vitamin A: 4% Vitamin C: 21%
Calcium: 1% Iron: 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Duck, wild, meat and skin, raw
Vitamin A 210.32 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 12.43 mg 21%
Vitamin B-6 1.27 mg 63%
Vitamin B-12 1.55 μg; 26%
Vitamin K N/A N/A
Thiamin 0.84 mg 56%
Riboflavin 0.64 mg 38%
Niacin 7.93 mg 40%
Pantothenic acid 1.68 mg 17%
Folate, total 50.19 μg; 13%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.46 g 0%
Lysine 3.51 g 0%
Glycine 2.55 g 0%
Retinol 62.14 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Duck, wild, meat and skin, raw
Calcium 11.95 mg 1%
Iron 9.94 mg 55%
Magnesium 47.8 mg 12%
Phosphorus 401.52 mg 40%
Potassium 595.11 mg 17%
Sodium 133.84 mg 6%
Zinc 1.84 mg 12%
Copper 0.75 mg 37%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 30.59 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25