Nutrition Facts for Duck, domesticated, liver, raw

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Nutrition Facts

Duck, domesticated, liver, raw
Calories: 60 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.3g
Cholesterol: 226.6mg 76%
Sodium: 61.6mg 3%
Total Carbohydrates: 1.6g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8.2g 16%
Vitamin A: 351% Vitamin C: 3%
Calcium: 0% Iron: 75%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Duck, domesticated, liver, raw
Vitamin A 17559.08 IU 351%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.98 mg 3%
Vitamin B-6 0.33 mg 17%
Vitamin B-12 23.76 μg; 396%
Vitamin K N/A N/A
Thiamin 0.25 mg 16%
Riboflavin 0.39 mg 23%
Niacin 2.86 mg 14%
Pantothenic acid 2.72 mg 27%
Folate, total 324.72 μg; 81%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.74 g 0%
Lysine 0.62 g 0%
Glycine 0.48 g 0%
Retinol 5272.96 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Duck, domesticated, liver, raw
Calcium 4.84 mg 0%
Iron 13.43 mg 75%
Magnesium 10.56 mg 3%
Phosphorus 118.36 mg 12%
Potassium 101.2 mg 3%
Sodium 61.6 mg 3%
Zinc 1.35 mg 9%
Copper 2.62 mg 131%
Fluoride N/A N/A
Manganese 0.11 mg 6%
Selenium 29.48 μg; 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25