Nutrition Facts for Duck, domesticated, meat only, cooked, roasted

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Nutrition Facts

Duck, domesticated, meat only, cooked, roasted
Calories: 281 Fat Calories: 141
%Daily Value*
Total Fat: 15.7g 24%
  Saturated Fat: 5.5g 28%
  Trans Fat: 0g
  Monounsaturated Fat: 5.4g
  Polyunsaturated Fat: 2.1g
Cholesterol: 124.6mg 42%
Sodium: 91mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 32.9g 66%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Duck, domesticated, meat only, cooked, roasted
Vitamin A 107.8 IU 2%
Vitamin E 0.98 mg 3%
Vitamin D 5.6 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.35 mg 18%
Vitamin B-12 0.56 μg; 9%
Vitamin K 5.32 μg; 7%
Thiamin 0.36 mg 24%
Riboflavin 0.66 mg 39%
Niacin 7.14 mg 36%
Pantothenic acid 2.1 mg 21%
Folate, total 14 μg; 4%
Choline, total 91 mg 0%
Folic acid 0 μg; 0%
Betaine 11.76 mg 0%
Leucine 2.78 g 0%
Lysine 2.81 g 0%
Glycine 1.84 g 0%
Retinol 32.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Duck, domesticated, meat only, cooked, roasted
Calcium 16.8 mg 2%
Iron 3.78 mg 21%
Magnesium 28 mg 7%
Phosphorus 284.2 mg 28%
Potassium 352.8 mg 10%
Sodium 91 mg 4%
Zinc 3.64 mg 24%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 31.36 μg; 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25