Nutrition Facts for Duck, domesticated, meat only, raw

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Nutrition Facts

Duck, domesticated, meat only, raw
Calories: 185 Fat Calories: 73
%Daily Value*
Total Fat: 8.2g 13%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 1g
Cholesterol: 105.5mg 35%
Sodium: 101.4mg 4%
Total Carbohydrates: 1.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25g 50%
Vitamin A: 2% Vitamin C: 13%
Calcium: 2% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Duck, domesticated, meat only, raw
Vitamin A 108.23 IU 2%
Vitamin E 0.96 mg 3%
Vitamin D 4.11 IU 1%
Vitamin C 7.95 mg 13%
Vitamin B-6 0.47 mg 23%
Vitamin B-12 0.55 μg; 9%
Vitamin K 3.84 μg; 5%
Thiamin 0.49 mg 33%
Riboflavin 0.62 mg 36%
Niacin 7.26 mg 36%
Pantothenic acid 2.19 mg 22%
Folate, total 34.25 μg; 9%
Choline, total 73.43 mg 0%
Folic acid 0 μg; 0%
Betaine 9.45 mg 0%
Leucine 2.12 g 0%
Lysine 2.14 g 0%
Glycine 1.4 g 0%
Retinol 32.88 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Duck, domesticated, meat only, raw
Calcium 15.07 mg 2%
Iron 3.29 mg 18%
Magnesium 26.03 mg 7%
Phosphorus 278.11 mg 28%
Potassium 371.27 mg 11%
Sodium 101.38 mg 4%
Zinc 2.6 mg 17%
Copper 0.35 mg 17%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 19.04 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25