Nutrition Facts for Duck, domesticated, meat and skin, cooked, roasted

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Nutrition Facts

Duck, domesticated, meat and skin, cooked, roasted
Calories: 472 Fat Calories: 357
%Daily Value*
Total Fat: 39.7g 61%
  Saturated Fat: 13.5g 68%
  Trans Fat: 0g
  Monounsaturated Fat: 18.1g
  Polyunsaturated Fat: 5.1g
Cholesterol: 117.6mg 39%
Sodium: 82.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.6g 53%
Vitamin A: 6% Vitamin C: 0%
Calcium: 2% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Duck, domesticated, meat and skin, cooked, roasted
Vitamin A 294 IU 6%
Vitamin E 0.98 mg 3%
Vitamin D 4.2 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.25 mg 13%
Vitamin B-12 0.42 μg; 7%
Vitamin K 7.14 μg; 9%
Thiamin 0.24 mg 16%
Riboflavin 0.38 mg 22%
Niacin 6.75 mg 34%
Pantothenic acid 1.54 mg 15%
Folate, total 8.4 μg; 2%
Choline, total 70.56 mg 0%
Folic acid 0 μg; 0%
Betaine 9.8 mg 0%
Leucine 2.05 g 0%
Lysine 2.08 g 0%
Glycine 2.27 g 0%
Retinol 88.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Duck, domesticated, meat and skin, cooked, roasted
Calcium 15.4 mg 2%
Iron 3.78 mg 21%
Magnesium 22.4 mg 6%
Phosphorus 218.4 mg 22%
Potassium 285.6 mg 8%
Sodium 82.6 mg 3%
Zinc 2.6 mg 17%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 28 μg; 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25