Nutrition Facts for Chicken, capons, giblets, cooked, simmered

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Nutrition Facts

Chicken, capons, giblets, cooked, simmered
Calories: 238 Fat Calories: 70
%Daily Value*
Total Fat: 7.8g 12%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 1.6g
Cholesterol: 629.3mg 210%
Sodium: 79.8mg 3%
Total Carbohydrates: 1.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.3g 77%
Vitamin A: 385% Vitamin C: 22%
Calcium: 2% Iron: 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, capons, giblets, cooked, simmered
Vitamin A 19235.7 IU 385%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 13.05 mg 22%
Vitamin B-6 0.55 mg 28%
Vitamin B-12 1.65 μg; 28%
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 1.54 mg 90%
Niacin 5.97 mg 30%
Pantothenic acid 4.78 mg 48%
Folate, total 600.3 μg; 150%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.13 g 0%
Lysine 2.82 g 0%
Glycine 2.13 g 0%
Retinol 5776.8 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, capons, giblets, cooked, simmered
Calcium 18.85 mg 2%
Iron 9.86 mg 55%
Magnesium 29 mg 7%
Phosphorus 340.75 mg 34%
Potassium 221.85 mg 6%
Sodium 79.75 mg 3%
Zinc 6.77 mg 45%
Copper 0.43 mg 21%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 137.75 μg; 197%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25