Nutrition Facts for Chicken, capons, giblets, raw

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Nutrition Facts

Chicken, capons, giblets, raw
Calories: 150 Fat Calories: 54
%Daily Value*
Total Fat: 6g 9%
  Saturated Fat: 1.9g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 1.4g
Cholesterol: 335.8mg 112%
Sodium: 88.6mg 4%
Total Carbohydrates: 1.6g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21g 42%
Vitamin A: 335% Vitamin C: 35%
Calcium: 1% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, capons, giblets, raw
Vitamin A 16750.9 IU 335%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 21.16 mg 35%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 14.89 μg; 248%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 1.29 mg 76%
Niacin 8.03 mg 40%
Pantothenic acid 4.16 mg 42%
Folate, total 453.1 μg; 113%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.72 g 0%
Lysine 1.55 g 0%
Glycine 1.17 g 0%
Retinol 5030.1 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, capons, giblets, raw
Calcium 11.5 mg 1%
Iron 7.19 mg 40%
Magnesium 20.7 mg 5%
Phosphorus 238.05 mg 24%
Potassium 259.9 mg 7%
Sodium 88.55 mg 4%
Zinc 3.89 mg 26%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.19 mg 9%
Selenium 63.59 μg; 91%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25