Nutrition Facts for Chicken, capons, meat and skin, raw

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Nutrition Facts

Chicken, capons, meat and skin, raw
Calories: 2256 Fat Calories: 1481
%Daily Value*
Total Fat: 164.6g 253%
  Saturated Fat: 47.7g 239%
  Trans Fat: 0g
  Monounsaturated Fat: 70.5g
  Polyunsaturated Fat: 34.9g
Cholesterol: 723mg 241%
Sodium: 433.8mg 18%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 180.9g 362%
Vitamin A: 25% Vitamin C: 27%
Calcium: 11% Iron: 58%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, capons, meat and skin, raw
Vitamin A 1243.56 IU 25%
Vitamin E 3.08 mg 10%
Vitamin D N/A N/A
Vitamin C 16.39 mg 27%
Vitamin B-6 3.47 mg 174%
Vitamin B-12 3.28 μg; 55%
Vitamin K 23.14 μg; 29%
Thiamin 0.62 mg 41%
Riboflavin 1.22 mg 72%
Niacin 70.11 mg 351%
Pantothenic acid 9.3 mg 93%
Folate, total 57.84 μg; 14%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 13.36 g 0%
Lysine 14.97 g 0%
Glycine 11.38 g 0%
Retinol 356.68 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, capons, meat and skin, raw
Calcium 106.04 mg 11%
Iron 10.51 mg 58%
Magnesium 202.44 mg 51%
Phosphorus 1764.12 mg 176%
Potassium 2091.88 mg 60%
Sodium 433.8 mg 18%
Zinc 11.28 mg 75%
Copper 0.48 mg 24%
Fluoride N/A N/A
Manganese 0.19 mg 10%
Selenium 140.74 μg; 201%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25