Nutrition Facts for Chicken, stewing, dark meat, meat only, cooked, stewed

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Nutrition Facts

Chicken, stewing, dark meat, meat only, cooked, stewed
Calories: 361 Fat Calories: 193
%Daily Value*
Total Fat: 21.4g 33%
  Saturated Fat: 5.7g 28%
  Trans Fat: 0g
  Monounsaturated Fat: 7.3g
  Polyunsaturated Fat: 5.1g
Cholesterol: 133mg 44%
Sodium: 133mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.4g 79%
Vitamin A: 4% Vitamin C: 0%
Calcium: 2% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, stewing, dark meat, meat only, cooked, stewed
Vitamin A 203 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 0.35 μg; 6%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.49 mg 29%
Niacin 6.38 mg 32%
Pantothenic acid 1.41 mg 14%
Folate, total 11.2 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.96 g 0%
Lysine 3.35 g 0%
Glycine 1.93 g 0%
Retinol 61.6 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, stewing, dark meat, meat only, cooked, stewed
Calcium 16.8 mg 2%
Iron 2.3 mg 13%
Magnesium 30.8 mg 8%
Phosphorus 261.8 mg 26%
Potassium 285.6 mg 8%
Sodium 133 mg 6%
Zinc 4.37 mg 29%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 30.52 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25