Nutrition Facts for Chicken, stewing, dark meat, meat only, raw

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Nutrition Facts

Chicken, stewing, dark meat, meat only, raw
Calories: 165 Fat Calories: 77
%Daily Value*
Total Fat: 8.5g 13%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 2.6g
  Polyunsaturated Fat: 2.1g
Cholesterol: 80.9mg 27%
Sodium: 106.1mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.7g 41%
Vitamin A: 3% Vitamin C: 8%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, stewing, dark meat, meat only, raw
Vitamin A 141.75 IU 3%
Vitamin E 0.25 mg 1%
Vitamin D N/A N/A
Vitamin C 4.83 mg 8%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 0.39 μg; 6%
Vitamin K 2.52 μg; 3%
Thiamin 0.17 mg 11%
Riboflavin 0.29 mg 17%
Niacin 5.68 mg 28%
Pantothenic acid 1.33 mg 13%
Folate, total 10.5 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.55 g 0%
Lysine 1.76 g 0%
Glycine 1.02 g 0%
Retinol 43.05 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, stewing, dark meat, meat only, raw
Calcium 10.5 mg 1%
Iron 1.28 mg 7%
Magnesium 24.15 mg 6%
Phosphorus 199.5 mg 20%
Potassium 254.1 mg 7%
Sodium 106.05 mg 4%
Zinc 2.18 mg 15%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 14.18 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25