Nutrition Facts for Chicken, stewing, light meat, meat only, cooked, stewed

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Nutrition Facts

Chicken, stewing, light meat, meat only, cooked, stewed
Calories: 298 Fat Calories: 101
%Daily Value*
Total Fat: 11.2g 17%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 2.6g
Cholesterol: 98mg 33%
Sodium: 81.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 46.3g 93%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, stewing, light meat, meat only, cooked, stewed
Vitamin A 102.2 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.55 mg 27%
Vitamin B-12 0.38 μg; 6%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.27 mg 16%
Niacin 11.95 mg 60%
Pantothenic acid 0.97 mg 10%
Folate, total 5.6 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.47 g 0%
Lysine 3.93 g 0%
Glycine 2.27 g 0%
Retinol 30.8 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, stewing, light meat, meat only, cooked, stewed
Calcium 19.6 mg 2%
Iron 1.67 mg 9%
Magnesium 32.2 mg 8%
Phosphorus 315 mg 32%
Potassium 278.6 mg 8%
Sodium 81.2 mg 3%
Zinc 1.16 mg 8%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 40.18 μg; 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25