Nutrition Facts for Chicken, stewing, light meat, meat only, raw

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Nutrition Facts

Chicken, stewing, light meat, meat only, raw
Calories: 122 Fat Calories: 34
%Daily Value*
Total Fat: 3.7g 6%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.9g
Cholesterol: 41.8mg 14%
Sodium: 47.2mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.6g 41%
Vitamin A: 1% Vitamin C: 3%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, stewing, light meat, meat only, raw
Vitamin A 62.3 IU 1%
Vitamin E 0.2 mg 1%
Vitamin D N/A N/A
Vitamin C 1.6 mg 3%
Vitamin B-6 0.51 mg 25%
Vitamin B-12 0.36 μg; 6%
Vitamin K 2.14 μg; 3%
Thiamin 0.12 mg 8%
Riboflavin 0.11 mg 6%
Niacin 8.82 mg 44%
Pantothenic acid 0.79 mg 8%
Folate, total 3.56 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.54 g 0%
Lysine 1.75 g 0%
Glycine 1.01 g 0%
Retinol 18.69 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, stewing, light meat, meat only, raw
Calcium 9.79 mg 1%
Iron 0.82 mg 5%
Magnesium 23.14 mg 6%
Phosphorus 205.59 mg 21%
Potassium 232.29 mg 7%
Sodium 47.17 mg 2%
Zinc 0.53 mg 4%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 15.84 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25