Nutrition Facts for Chicken, stewing, giblets, cooked, simmered

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Nutrition Facts

Chicken, stewing, giblets, cooked, simmered
Calories: 281 Fat Calories: 121
%Daily Value*
Total Fat: 13.5g 21%
  Saturated Fat: 3.9g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 4.3g
  Polyunsaturated Fat: 2.7g
Cholesterol: 514.8mg 172%
Sodium: 81.2mg 3%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37.3g 75%
Vitamin A: 277% Vitamin C: 13%
Calcium: 2% Iron: 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, stewing, giblets, cooked, simmered
Vitamin A 13827.2 IU 277%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 7.98 mg 13%
Vitamin B-6 0.59 mg 30%
Vitamin B-12 13.75 μg; 229%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 1.52 mg 89%
Niacin 7.21 mg 36%
Pantothenic acid 4.31 mg 43%
Folate, total 532.15 μg; 133%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.97 g 0%
Lysine 2.72 g 0%
Glycine 2.05 g 0%
Retinol 4152.8 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, stewing, giblets, cooked, simmered
Calcium 18.85 mg 2%
Iron 9.34 mg 52%
Magnesium 29 mg 7%
Phosphorus 323.35 mg 32%
Potassium 223.3 mg 6%
Sodium 81.2 mg 3%
Zinc 6.21 mg 41%
Copper 0.43 mg 22%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 131.08 μg; 187%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25