Nutrition Facts for Chicken, stewing, meat only, cooked, stewed

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Nutrition Facts

Chicken, stewing, meat only, cooked, stewed
Calories: 332 Fat Calories: 150
%Daily Value*
Total Fat: 16.6g 26%
  Saturated Fat: 4.3g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 5.7g
  Polyunsaturated Fat: 4g
Cholesterol: 116.2mg 39%
Sodium: 109.2mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42.6g 85%
Vitamin A: 3% Vitamin C: 0%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, stewing, meat only, cooked, stewed
Vitamin A 156.8 IU 3%
Vitamin E 0.42 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.43 mg 22%
Vitamin B-12 0.36 μg; 6%
Vitamin K 4.34 μg; 5%
Thiamin 0.16 mg 10%
Riboflavin 0.39 mg 23%
Niacin 8.97 mg 45%
Pantothenic acid 1.21 mg 12%
Folate, total 8.4 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.2 g 0%
Lysine 3.62 g 0%
Glycine 2.09 g 0%
Retinol 47.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, stewing, meat only, cooked, stewed
Calcium 18.2 mg 2%
Iron 2 mg 11%
Magnesium 30.8 mg 8%
Phosphorus 285.6 mg 29%
Potassium 282.8 mg 8%
Sodium 109.2 mg 5%
Zinc 2.88 mg 19%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 35.28 μg; 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25