Nutrition Facts for Chicken, stewing, meat only, raw

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Nutrition Facts

Chicken, stewing, meat only, raw
Calories: 287 Fat Calories: 110
%Daily Value*
Total Fat: 12.3g 19%
  Saturated Fat: 3g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 3g
Cholesterol: 122.2mg 41%
Sodium: 153.3mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 41.2g 82%
Vitamin A: 4% Vitamin C: 11%
Calcium: 2% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, stewing, meat only, raw
Vitamin A 203.7 IU 4%
Vitamin E 0.47 mg 2%
Vitamin D N/A N/A
Vitamin C 6.4 mg 11%
Vitamin B-6 0.85 mg 43%
Vitamin B-12 0.74 μg; 12%
Vitamin K 3.88 μg; 5%
Thiamin 0.29 mg 19%
Riboflavin 0.4 mg 24%
Niacin 14.51 mg 73%
Pantothenic acid 2.11 mg 21%
Folate, total 13.58 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.09 g 0%
Lysine 3.5 g 0%
Glycine 2.03 g 0%
Retinol 62.08 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, stewing, meat only, raw
Calcium 19.4 mg 2%
Iron 2.11 mg 12%
Magnesium 46.56 mg 12%
Phosphorus 405.46 mg 41%
Potassium 486.94 mg 14%
Sodium 153.26 mg 6%
Zinc 2.72 mg 18%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 30.46 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25