Nutrition Facts for Chicken, stewing, meat and skin, cooked, stewed

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Nutrition Facts

Chicken, stewing, meat and skin, cooked, stewed
Calories: 507 Fat Calories: 302
%Daily Value*
Total Fat: 33.6g 52%
  Saturated Fat: 9.1g 45%
  Trans Fat: 0g
  Monounsaturated Fat: 12.8g
  Polyunsaturated Fat: 7.5g
Cholesterol: 140.6mg 47%
Sodium: 129.9mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.8g 96%
Vitamin A: 5% Vitamin C: 0%
Calcium: 2% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, stewing, meat and skin, cooked, stewed
Vitamin A 233.18 IU 5%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.45 mg 22%
Vitamin B-12 0.41 μg; 7%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.42 mg 25%
Niacin 10.32 mg 52%
Pantothenic acid 1.34 mg 13%
Folate, total 8.9 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.49 g 0%
Lysine 3.91 g 0%
Glycine 3.03 g 0%
Retinol 69.42 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, stewing, meat and skin, cooked, stewed
Calcium 23.14 mg 2%
Iron 2.44 mg 14%
Magnesium 35.6 mg 9%
Phosphorus 320.4 mg 32%
Potassium 323.96 mg 9%
Sodium 129.94 mg 5%
Zinc 3.15 mg 21%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 35.07 μg; 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25