Nutrition Facts for Chicken, stewing, meat and skin, raw

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Nutrition Facts

Chicken, stewing, meat and skin, raw
Calories: 699 Fat Calories: 496
%Daily Value*
Total Fat: 55.1g 85%
  Saturated Fat: 15.5g 77%
  Trans Fat: 0g
  Monounsaturated Fat: 22.3g
  Polyunsaturated Fat: 12g
Cholesterol: 192.4mg 64%
Sodium: 192.4mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.6g 95%
Vitamin A: 10% Vitamin C: 0%
Calcium: 3% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, stewing, meat and skin, raw
Vitamin A 482.38 IU 10%
Vitamin E 0.89 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.89 mg 45%
Vitamin B-12 0.87 μg; 14%
Vitamin K 6.5 μg; 8%
Thiamin 0.31 mg 21%
Riboflavin 0.45 mg 27%
Niacin 16.97 mg 85%
Pantothenic acid 2.49 mg 25%
Folate, total 16.26 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.46 g 0%
Lysine 3.88 g 0%
Glycine 3.05 g 0%
Retinol 140.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, stewing, meat and skin, raw
Calcium 27.1 mg 3%
Iron 2.82 mg 16%
Magnesium 54.2 mg 14%
Phosphorus 466.12 mg 47%
Potassium 552.84 mg 16%
Sodium 192.41 mg 8%
Zinc 3.22 mg 21%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 39.02 μg; 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25