Nutrition Facts for Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

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Nutrition Facts

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Calories: 342 Fat Calories: 172
%Daily Value*
Total Fat: 19.1g 29%
  Saturated Fat: 5.3g 27%
  Trans Fat: 0g
  Monounsaturated Fat: 7.4g
  Polyunsaturated Fat: 4.1g
Cholesterol: 171.2mg 57%
Sodium: 107.2mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.8g 80%
Vitamin A: 19% Vitamin C: 3%
Calcium: 2% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Vitamin A 974.4 IU 19%
Vitamin E 0.45 mg 1%
Vitamin D 1.6 IU 0%
Vitamin C 1.6 mg 3%
Vitamin B-6 0.37 mg 19%
Vitamin B-12 1.52 μg; 25%
Vitamin K 3.04 μg; 4%
Thiamin 0.09 mg 6%
Riboflavin 0.35 mg 21%
Niacin 9.08 mg 45%
Pantothenic acid 1.4 mg 14%
Folate, total 40 μg; 10%
Choline, total 107.52 mg 0%
Folic acid 0 μg; 0%
Betaine 8 mg 0%
Leucine 2.76 g 0%
Lysine 3.06 g 0%
Glycine 2.4 g 0%
Retinol 291.2 μg; 0%
Lycopene 1.6 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Calcium 20.8 mg 2%
Iron 2.62 mg 15%
Magnesium 30.4 mg 8%
Phosphorus 241.6 mg 24%
Potassium 273.6 mg 8%
Sodium 107.2 mg 4%
Zinc 3.14 mg 21%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 34.24 μg; 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25