Nutrition Facts for Chicken, roasting, dark meat, meat only, cooked, roasted

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Nutrition Facts

Chicken, roasting, dark meat, meat only, cooked, roasted
Calories: 249 Fat Calories: 110
%Daily Value*
Total Fat: 12.3g 19%
  Saturated Fat: 3.4g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 4.6g
  Polyunsaturated Fat: 2.8g
Cholesterol: 105mg 35%
Sodium: 133mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 32.6g 65%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, roasting, dark meat, meat only, cooked, roasted
Vitamin A 75.6 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.43 mg 22%
Vitamin B-12 0.38 μg; 6%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.27 mg 16%
Niacin 8.03 mg 40%
Pantothenic acid 1.44 mg 14%
Folate, total 9.8 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.44 g 0%
Lysine 2.77 g 0%
Glycine 1.6 g 0%
Retinol 22.4 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, roasting, dark meat, meat only, cooked, roasted
Calcium 15.4 mg 2%
Iron 1.86 mg 10%
Magnesium 28 mg 7%
Phosphorus 239.4 mg 24%
Potassium 313.6 mg 9%
Sodium 133 mg 6%
Zinc 2.98 mg 20%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 27.44 μg; 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25