Nutrition Facts for Chicken, roasting, light meat, meat only, cooked, roasted

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Nutrition Facts

Chicken, roasting, light meat, meat only, cooked, roasted
Calories: 214 Fat Calories: 51
%Daily Value*
Total Fat: 5.7g 9%
  Saturated Fat: 1.5g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 1.3g
Cholesterol: 105mg 35%
Sodium: 71.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38g 76%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, roasting, light meat, meat only, cooked, roasted
Vitamin A 35 IU 1%
Vitamin E 0.38 mg 1%
Vitamin D 7 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.76 mg 38%
Vitamin B-12 0.43 μg; 7%
Vitamin K 0.42 μg; 1%
Thiamin 0.09 mg 6%
Riboflavin 0.13 mg 8%
Niacin 14.66 mg 73%
Pantothenic acid 1.27 mg 13%
Folate, total 4.2 μg; 1%
Choline, total 107.52 mg 0%
Folic acid 0 μg; 0%
Betaine 7.84 mg 0%
Leucine 2.85 g 0%
Lysine 3.23 g 0%
Glycine 1.87 g 0%
Retinol 11.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, roasting, light meat, meat only, cooked, roasted
Calcium 18.2 mg 2%
Iron 1.51 mg 8%
Magnesium 32.2 mg 8%
Phosphorus 303.8 mg 30%
Potassium 330.4 mg 9%
Sodium 71.4 mg 3%
Zinc 1.09 mg 7%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 36.12 μg; 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25