Nutrition Facts for Chicken, roasting, light meat, meat only, raw

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Nutrition Facts

Chicken, roasting, light meat, meat only, raw
Calories: 108 Fat Calories: 15
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 56.4mg 19%
Sodium: 50.5mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22g 44%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, roasting, light meat, meat only, raw
Vitamin A 26.73 IU 1%
Vitamin E 0.22 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 0.39 μg; 6%
Vitamin K 2.38 μg; 3%
Thiamin 0.07 mg 4%
Riboflavin 0.09 mg 5%
Niacin 10.11 mg 51%
Pantothenic acid 0.85 mg 8%
Folate, total 3.96 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.65 g 0%
Lysine 1.87 g 0%
Glycine 1.08 g 0%
Retinol 7.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, roasting, light meat, meat only, raw
Calcium 10.89 mg 1%
Iron 0.88 mg 5%
Magnesium 24.75 mg 6%
Phosphorus 220.77 mg 22%
Potassium 249.48 mg 7%
Sodium 50.49 mg 2%
Zinc 0.65 mg 4%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 17.62 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25