Nutrition Facts for Chicken, roasting, giblets, cooked, simmered

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Nutrition Facts

Chicken, roasting, giblets, cooked, simmered
Calories: 239 Fat Calories: 68
%Daily Value*
Total Fat: 7.6g 12%
  Saturated Fat: 2.4g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 1.9g
  Polyunsaturated Fat: 1.8g
Cholesterol: 517.7mg 173%
Sodium: 87mg 4%
Total Carbohydrates: 1.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.8g 78%
Vitamin A: 236% Vitamin C: 16%
Calcium: 2% Iron: 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, roasting, giblets, cooked, simmered
Vitamin A 11797.2 IU 236%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 9.43 mg 16%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 12.25 μg; 204%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 1.17 mg 69%
Niacin 5.85 mg 29%
Pantothenic acid 3.64 mg 36%
Folate, total 439.35 μg; 110%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.05 g 0%
Lysine 2.82 g 0%
Glycine 2.12 g 0%
Retinol 3542.35 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, roasting, giblets, cooked, simmered
Calcium 17.4 mg 2%
Iron 8.83 mg 49%
Magnesium 29 mg 7%
Phosphorus 308.85 mg 31%
Potassium 232 mg 7%
Sodium 87 mg 4%
Zinc 6.71 mg 45%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 0.21 mg 11%
Selenium 145.14 μg; 207%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25