Nutrition Facts for Chicken, roasting, meat only, cooked, roasted

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Nutrition Facts

Chicken, roasting, meat only, cooked, roasted
Calories: 234 Fat Calories: 84
%Daily Value*
Total Fat: 9.3g 14%
  Saturated Fat: 2.5g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 3.5g
  Polyunsaturated Fat: 2.1g
Cholesterol: 105mg 35%
Sodium: 105mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 35g 70%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, roasting, meat only, cooked, roasted
Vitamin A 57.4 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.57 mg 29%
Vitamin B-12 0.41 μg; 7%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.21 mg 12%
Niacin 11.03 mg 55%
Pantothenic acid 1.36 mg 14%
Folate, total 7 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.63 g 0%
Lysine 2.98 g 0%
Glycine 1.72 g 0%
Retinol 16.8 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, roasting, meat only, cooked, roasted
Calcium 16.8 mg 2%
Iron 1.69 mg 9%
Magnesium 29.4 mg 7%
Phosphorus 268.8 mg 27%
Potassium 320.6 mg 9%
Sodium 105 mg 4%
Zinc 2.13 mg 14%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 34.44 μg; 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25