Nutrition Facts for Chicken, broilers or fryers, wing, meat only, cooked, stewed

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Nutrition Facts

Chicken, broilers or fryers, wing, meat only, cooked, stewed
Calories: 253 Fat Calories: 90
%Daily Value*
Total Fat: 10.1g 15%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 3.2g
  Polyunsaturated Fat: 2.2g
Cholesterol: 103.6mg 35%
Sodium: 102.2mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.1g 76%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, wing, meat only, cooked, stewed
Vitamin A 75.6 IU 2%
Vitamin E 0.38 mg 1%
Vitamin D 7 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.45 mg 22%
Vitamin B-12 0.31 μg; 5%
Vitamin K 0.28 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0.15 mg 9%
Niacin 7.28 mg 36%
Pantothenic acid 0.8 mg 8%
Folate, total 4.2 μg; 1%
Choline, total 98.84 mg 0%
Folic acid 0 μg; 0%
Betaine 7.14 mg 0%
Leucine 2.85 g 0%
Lysine 3.23 g 0%
Glycine 1.87 g 0%
Retinol 22.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, wing, meat only, cooked, stewed
Calcium 18.2 mg 2%
Iron 1.57 mg 9%
Magnesium 25.2 mg 6%
Phosphorus 187.6 mg 19%
Potassium 214.2 mg 6%
Sodium 102.2 mg 4%
Zinc 2.83 mg 19%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 30.38 μg; 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25