Nutrition Facts for Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

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Nutrition Facts

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Calories: 349 Fat Calories: 212
%Daily Value*
Total Fat: 23.5g 36%
  Saturated Fat: 6.6g 33%
  Trans Fat: 0g
  Monounsaturated Fat: 9.2g
  Polyunsaturated Fat: 5g
Cholesterol: 98mg 33%
Sodium: 93.8mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 31.9g 64%
Vitamin A: 4% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Vitamin A 186.2 IU 4%
Vitamin E 0.38 mg 1%
Vitamin D 7 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.31 mg 15%
Vitamin B-12 0.25 μg; 4%
Vitamin K 0.28 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0.14 mg 8%
Niacin 6.47 mg 32%
Pantothenic acid 0.71 mg 7%
Folate, total 4.2 μg; 1%
Choline, total 71.82 mg 0%
Folic acid 0 μg; 0%
Betaine 6.02 mg 0%
Leucine 2.26 g 0%
Lysine 2.51 g 0%
Glycine 2.44 g 0%
Retinol 56 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Calcium 16.8 mg 2%
Iron 1.58 mg 9%
Magnesium 22.4 mg 6%
Phosphorus 169.4 mg 17%
Potassium 194.6 mg 6%
Sodium 93.8 mg 4%
Zinc 2.28 mg 15%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 25.9 μg; 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25