Nutrition Facts for Chicken, broilers or fryers, dark meat, thigh, meat only, raw

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Nutrition Facts

Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Calories: 177 Fat Calories: 55
%Daily Value*
Total Fat: 6.1g 9%
  Saturated Fat: 1.5g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 1.4g
Cholesterol: 141.6mg 47%
Sodium: 132.6mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 28.7g 57%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Vitamin A 35.76 IU 1%
Vitamin E 0.27 mg 1%
Vitamin D 1.49 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.66 mg 33%
Vitamin B-12 0.95 μg; 16%
Vitamin K 4.32 μg; 5%
Thiamin 0.13 mg 9%
Riboflavin 0.26 mg 16%
Niacin 8.32 mg 42%
Pantothenic acid 1.79 mg 18%
Folate, total 5.96 μg; 1%
Choline, total 79.86 mg 0%
Folic acid 0 μg; 0%
Betaine 15.65 mg 0%
Leucine 2.45 g 0%
Lysine 2.71 g 0%
Glycine 1.32 g 0%
Retinol 10.43 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Calcium 13.41 mg 1%
Iron 1.19 mg 7%
Magnesium 34.27 mg 9%
Phosphorus 278.63 mg 28%
Potassium 365.05 mg 10%
Sodium 132.61 mg 6%
Zinc 2.26 mg 15%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 33.67 μg; 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25