Nutrition Facts for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

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Nutrition Facts

Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Calories: 309 Fat Calories: 180
%Daily Value*
Total Fat: 20g 31%
  Saturated Fat: 5.5g 28%
  Trans Fat: 0.1g
  Monounsaturated Fat: 8.5g
  Polyunsaturated Fat: 4g
Cholesterol: 182.3mg 61%
Sodium: 116.1mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30.6g 61%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Vitamin A 74.25 IU 1%
Vitamin E 0.26 mg 1%
Vitamin D 9.45 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.55 mg 28%
Vitamin B-12 0.57 μg; 9%
Vitamin K 4.45 μg; 6%
Thiamin 0.12 mg 8%
Riboflavin 0.22 mg 13%
Niacin 7.79 mg 39%
Pantothenic acid 1.66 mg 17%
Folate, total 5.4 μg; 1%
Choline, total 91.26 mg 0%
Folic acid 0 μg; 0%
Betaine 9.32 mg 0%
Leucine 2.48 g 0%
Lysine 2.73 g 0%
Glycine 1.74 g 0%
Retinol 21.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Calcium 13.5 mg 1%
Iron 1.42 mg 8%
Magnesium 29.7 mg 7%
Phosphorus 276.75 mg 28%
Potassium 351 mg 10%
Sodium 116.1 mg 5%
Zinc 2.19 mg 15%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 33.08 μg; 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25