Nutrition Facts for Chicken, broilers or fryers, thigh, meat and skin, raw

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Nutrition Facts

Chicken, broilers or fryers, thigh, meat and skin, raw
Calories: 326 Fat Calories: 223
%Daily Value*
Total Fat: 24.7g 38%
  Saturated Fat: 6.7g 33%
  Trans Fat: 0.1g
  Monounsaturated Fat: 10.3g
  Polyunsaturated Fat: 5.1g
Cholesterol: 146mg 49%
Sodium: 114.7mg 5%
Total Carbohydrates: 0.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.2g 48%
Vitamin A: 2% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, thigh, meat and skin, raw
Vitamin A 116.22 IU 2%
Vitamin E 0.31 mg 1%
Vitamin D 4.47 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.51 mg 26%
Vitamin B-12 0.95 μg; 16%
Vitamin K 3.13 μg; 4%
Thiamin 0.11 mg 7%
Riboflavin 0.2 mg 12%
Niacin 6.92 mg 35%
Pantothenic acid 1.51 mg 15%
Folate, total 4.47 μg; 1%
Choline, total 68.09 mg 0%
Folic acid 0 μg; 0%
Betaine 14.6 mg 0%
Leucine 1.93 g 0%
Lysine 2.12 g 0%
Glycine 1.48 g 0%
Retinol 34.27 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, thigh, meat and skin, raw
Calcium 11.92 mg 1%
Iron 1 mg 6%
Magnesium 28.31 mg 7%
Phosphorus 235.42 mg 24%
Potassium 305.45 mg 9%
Sodium 114.73 mg 5%
Zinc 1.86 mg 12%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 27.86 μg; 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25