Nutrition Facts for Chicken, broilers or fryers, leg, meat only, cooked, stewed

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Nutrition Facts

Chicken, broilers or fryers, leg, meat only, cooked, stewed
Calories: 296 Fat Calories: 116
%Daily Value*
Total Fat: 12.9g 20%
  Saturated Fat: 3.5g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 4.7g
  Polyunsaturated Fat: 3g
Cholesterol: 142.4mg 47%
Sodium: 124.8mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42g 84%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, leg, meat only, cooked, stewed
Vitamin A 96 IU 2%
Vitamin E 0.43 mg 1%
Vitamin D 8 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 0.37 μg; 6%
Vitamin K 5.76 μg; 7%
Thiamin 0.09 mg 6%
Riboflavin 0.35 mg 20%
Niacin 7.68 mg 38%
Pantothenic acid 1.46 mg 15%
Folate, total 12.8 μg; 3%
Choline, total 111.52 mg 0%
Folic acid 0 μg; 0%
Betaine 8.16 mg 0%
Leucine 3.15 g 0%
Lysine 3.57 g 0%
Glycine 2.06 g 0%
Retinol 28.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, leg, meat only, cooked, stewed
Calcium 17.6 mg 2%
Iron 2.24 mg 12%
Magnesium 33.6 mg 8%
Phosphorus 238.4 mg 24%
Potassium 304 mg 9%
Sodium 124.8 mg 5%
Zinc 4.45 mg 30%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 42.4 μg; 61%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25