Nutrition Facts for Chicken, broilers or fryers, leg, meat only, cooked, roasted

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Nutrition Facts

Chicken, broilers or fryers, leg, meat only, cooked, roasted
Calories: 346 Fat Calories: 140
%Daily Value*
Total Fat: 15.5g 24%
  Saturated Fat: 4.2g 21%
  Trans Fat: 0.1g
  Monounsaturated Fat: 6.1g
  Polyunsaturated Fat: 3.2g
Cholesterol: 254.7mg 85%
Sodium: 197mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 48.2g 96%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, leg, meat only, cooked, roasted
Vitamin A 43.78 IU 1%
Vitamin E 0.32 mg 1%
Vitamin D 9.95 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.85 mg 42%
Vitamin B-12 0.78 μg; 13%
Vitamin K 7.16 μg; 9%
Thiamin 0.18 mg 12%
Riboflavin 0.38 mg 22%
Niacin 12.05 mg 60%
Pantothenic acid 2.41 mg 24%
Folate, total 9.95 μg; 2%
Choline, total 126.17 mg 0%
Folic acid 0 μg; 0%
Betaine 13.33 mg 0%
Leucine 4.04 g 0%
Lysine 4.49 g 0%
Glycine 2.23 g 0%
Retinol 13.93 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, leg, meat only, cooked, roasted
Calcium 23.88 mg 2%
Iron 2.15 mg 12%
Magnesium 47.76 mg 12%
Phosphorus 407.95 mg 41%
Potassium 535.31 mg 15%
Sodium 197.01 mg 8%
Zinc 4.2 mg 28%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 50.15 μg; 72%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25