Nutrition Facts for Chicken, broilers or fryers, leg, meat only, raw

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Nutrition Facts

Chicken, broilers or fryers, leg, meat only, raw
Calories: 318 Fat Calories: 101
%Daily Value*
Total Fat: 11.2g 17%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 2.5g
Cholesterol: 241.2mg 80%
Sodium: 254.4mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 50.8g 102%
Vitamin A: 2% Vitamin C: 0%
Calcium: 3% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, leg, meat only, raw
Vitamin A 84.8 IU 2%
Vitamin E 0.48 mg 2%
Vitamin D 2.65 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 1.08 mg 54%
Vitamin B-12 1.51 μg; 25%
Vitamin K 7.42 μg; 9%
Thiamin 0.23 mg 15%
Riboflavin 0.47 mg 28%
Niacin 14.78 mg 74%
Pantothenic acid 3.1 mg 31%
Folate, total 10.6 μg; 3%
Choline, total 128.79 mg 0%
Folic acid 0 μg; 0%
Betaine 23.05 mg 0%
Leucine 4.27 g 0%
Lysine 4.73 g 0%
Glycine 2.35 g 0%
Retinol 26.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, leg, meat only, raw
Calcium 26.5 mg 3%
Iron 2.07 mg 11%
Magnesium 60.95 mg 15%
Phosphorus 477 mg 48%
Potassium 630.7 mg 18%
Sodium 254.4 mg 11%
Zinc 4.66 mg 31%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 55.65 μg; 80%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25