Nutrition Facts for Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

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Nutrition Facts

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Calories: 308 Fat Calories: 163
%Daily Value*
Total Fat: 18.1g 28%
  Saturated Fat: 5g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 7.1g
  Polyunsaturated Fat: 4g
Cholesterol: 117.6mg 39%
Sodium: 102.2mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 33.8g 68%
Vitamin A: 3% Vitamin C: 0%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Vitamin A 173.6 IU 3%
Vitamin E 0.38 mg 1%
Vitamin D 7 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.25 mg 13%
Vitamin B-12 0.28 μg; 5%
Vitamin K 4.9 μg; 6%
Thiamin 0.08 mg 5%
Riboflavin 0.27 mg 16%
Niacin 6.43 mg 32%
Pantothenic acid 1.14 mg 11%
Folate, total 8.4 μg; 2%
Choline, total 78.96 mg 0%
Folic acid 0 μg; 0%
Betaine 6.72 mg 0%
Leucine 2.47 g 0%
Lysine 2.77 g 0%
Glycine 2.12 g 0%
Retinol 51.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Calcium 15.4 mg 2%
Iron 1.89 mg 11%
Magnesium 28 mg 7%
Phosphorus 194.6 mg 19%
Potassium 246.4 mg 7%
Sodium 102.2 mg 4%
Zinc 3.4 mg 23%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 26.46 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25