Nutrition Facts for Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

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Nutrition Facts

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Calories: 475 Fat Calories: 209
%Daily Value*
Total Fat: 23.2g 36%
  Saturated Fat: 6.3g 32%
  Trans Fat: 0.1g
  Monounsaturated Fat: 9.2g
  Polyunsaturated Fat: 4.8g
Cholesterol: 327.7mg 109%
Sodium: 252.8mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62g 124%
Vitamin A: 4% Vitamin C: 0%
Calcium: 3% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Vitamin A 175.44 IU 4%
Vitamin E 0.49 mg 2%
Vitamin D 10.32 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.07 mg 53%
Vitamin B-12 0.98 μg; 16%
Vitamin K 10.06 μg; 13%
Thiamin 0.23 mg 15%
Riboflavin 0.48 mg 28%
Niacin 15.57 mg 78%
Pantothenic acid 3.07 mg 31%
Folate, total 12.9 μg; 3%
Choline, total 180.6 mg 0%
Folic acid 0 μg; 0%
Betaine 18.58 mg 0%
Leucine 5.16 g 0%
Lysine 5.71 g 0%
Glycine 3.09 g 0%
Retinol 51.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Calcium 30.96 mg 3%
Iron 2.81 mg 16%
Magnesium 59.34 mg 15%
Phosphorus 521.16 mg 52%
Potassium 681.12 mg 19%
Sodium 252.84 mg 11%
Zinc 5.34 mg 36%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 66.31 μg; 95%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25