Nutrition Facts for Chicken, broilers or fryers, leg, meat and skin, raw

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Nutrition Facts

Chicken, broilers or fryers, leg, meat and skin, raw
Calories: 736 Fat Calories: 494
%Daily Value*
Total Fat: 54.9g 84%
  Saturated Fat: 15g 75%
  Trans Fat: 0.2g
  Monounsaturated Fat: 22.8g
  Polyunsaturated Fat: 11.5g
Cholesterol: 319.9mg 107%
Sodium: 289mg 12%
Total Carbohydrates: 0.6g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 56.3g 113%
Vitamin A: 6% Vitamin C: 1%
Calcium: 3% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, leg, meat and skin, raw
Vitamin A 316.48 IU 6%
Vitamin E 0.76 mg 3%
Vitamin D 6.88 IU 2%
Vitamin C 0.69 mg 1%
Vitamin B-6 1.09 mg 55%
Vitamin B-12 1.93 μg; 32%
Vitamin K 7.91 μg; 10%
Thiamin 0.25 mg 17%
Riboflavin 0.49 mg 29%
Niacin 16.28 mg 81%
Pantothenic acid 3.42 mg 34%
Folate, total 13.76 μg; 3%
Choline, total 143.1 mg 0%
Folic acid 0 μg; 0%
Betaine 27.86 mg 0%
Leucine 4.49 g 0%
Lysine 4.95 g 0%
Glycine 3.37 g 0%
Retinol 96.32 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, leg, meat and skin, raw
Calcium 30.96 mg 3%
Iron 2.37 mg 13%
Magnesium 65.36 mg 16%
Phosphorus 533.2 mg 53%
Potassium 698.32 mg 20%
Sodium 288.96 mg 12%
Zinc 5.06 mg 34%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 61.92 μg; 88%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25