Nutrition Facts for Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

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Nutrition Facts

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Calories: 153 Fat Calories: 46
%Daily Value*
Total Fat: 5.1g 8%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 1.2g
Cholesterol: 119.7mg 40%
Sodium: 149mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.1g 50%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Vitamin A 29.26 IU 1%
Vitamin E 0.24 mg 1%
Vitamin D 1.33 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.49 mg 24%
Vitamin B-12 0.72 μg; 12%
Vitamin K 3.86 μg; 5%
Thiamin 0.12 mg 8%
Riboflavin 0.25 mg 15%
Niacin 6.91 mg 35%
Pantothenic acid 1.46 mg 15%
Folate, total 5.32 μg; 1%
Choline, total 75.41 mg 0%
Folic acid 0 μg; 0%
Betaine 11.57 mg 0%
Leucine 2.14 g 0%
Lysine 2.36 g 0%
Glycine 1.15 g 0%
Retinol 9.31 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Calcium 13.3 mg 1%
Iron 0.89 mg 5%
Magnesium 27.93 mg 7%
Phosphorus 235.41 mg 24%
Potassium 319.2 mg 9%
Sodium 148.96 mg 6%
Zinc 2.82 mg 19%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 27.8 μg; 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25