Nutrition Facts for Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

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Nutrition Facts

Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Calories: 286 Fat Calories: 134
%Daily Value*
Total Fat: 14.9g 23%
  Saturated Fat: 4.1g 20%
  Trans Fat: 0g
  Monounsaturated Fat: 5.7g
  Polyunsaturated Fat: 3.3g
Cholesterol: 116.2mg 39%
Sodium: 106.4mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 35.4g 71%
Vitamin A: 3% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Vitamin A 127.4 IU 3%
Vitamin E 0.38 mg 1%
Vitamin D 7 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.27 mg 13%
Vitamin B-12 0.31 μg; 5%
Vitamin K 5.6 μg; 7%
Thiamin 0.07 mg 5%
Riboflavin 0.27 mg 16%
Niacin 5.89 mg 29%
Pantothenic acid 1.2 mg 12%
Folate, total 9.8 μg; 2%
Choline, total 82.88 mg 0%
Folic acid 0 μg; 0%
Betaine 7 mg 0%
Leucine 2.6 g 0%
Lysine 2.91 g 0%
Glycine 2.17 g 0%
Retinol 37.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Calcium 15.4 mg 2%
Iron 1.86 mg 10%
Magnesium 28 mg 7%
Phosphorus 197.4 mg 20%
Potassium 257.6 mg 7%
Sodium 106.4 mg 4%
Zinc 3.71 mg 25%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 23.8 μg; 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25