Nutrition Facts for Chicken, broilers or fryers, breast, meat only, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Chicken, broilers or fryers, breast, meat only, raw
Calories: 81 Fat Calories: 17
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.3g
Cholesterol: 45.4mg 15%
Sodium: 82.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15.1g 30%
Vitamin A: 0% Vitamin C: 1%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, breast, meat only, raw
Vitamin A 21.3 IU 0%
Vitamin E 0.13 mg 0%
Vitamin D 3.55 IU 1%
Vitamin C 0.85 mg 1%
Vitamin B-6 0.53 mg 27%
Vitamin B-12 0.14 μg; 2%
Vitamin K 0.14 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.07 mg 4%
Niacin 7.41 mg 37%
Pantothenic acid 1.01 mg 10%
Folate, total 2.84 μg; 1%
Choline, total 52.11 mg 0%
Folic acid 0 μg; 0%
Betaine 6.75 mg 0%
Leucine 1.25 g 0%
Lysine 1.45 g 0%
Glycine 0.67 g 0%
Retinol 6.39 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, breast, meat only, raw
Calcium 3.55 mg 0%
Iron 0.26 mg 1%
Magnesium 18.46 mg 5%
Phosphorus 149.1 mg 15%
Potassium 262.7 mg 8%
Sodium 82.36 mg 3%
Zinc 0.41 mg 3%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 22.72 μg; 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25