Nutrition Facts for Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

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Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Calories: 258 Fat Calories: 93
%Daily Value*
Total Fat: 10.4g 16%
  Saturated Fat: 2.9g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 4.1g
  Polyunsaturated Fat: 2.2g
Cholesterol: 105mg 35%
Sodium: 86.8mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.3g 77%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Vitamin A 114.8 IU 2%
Vitamin E 0.38 mg 1%
Vitamin D 7 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.41 mg 20%
Vitamin B-12 0.29 μg; 5%
Vitamin K 0.28 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0.16 mg 9%
Niacin 10.93 mg 55%
Pantothenic acid 0.77 mg 8%
Folate, total 4.2 μg; 1%
Choline, total 90.16 mg 0%
Folic acid 0 μg; 0%
Betaine 7.7 mg 0%
Leucine 2.83 g 0%
Lysine 3.18 g 0%
Glycine 2.22 g 0%
Retinol 35 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Calcium 18.2 mg 2%
Iron 1.29 mg 7%
Magnesium 30.8 mg 8%
Phosphorus 218.4 mg 22%
Potassium 249.2 mg 7%
Sodium 86.8 mg 4%
Zinc 1.36 mg 9%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 30.52 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25