Nutrition Facts for Chicken, broilers or fryers, breast, meat and skin, raw

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Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, raw
Calories: 150 Fat Calories: 72
%Daily Value*
Total Fat: 8g 12%
  Saturated Fat: 2.3g 12%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.3g
  Polyunsaturated Fat: 1.7g
Cholesterol: 55.7mg 19%
Sodium: 54.8mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 18.1g 36%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, breast, meat and skin, raw
Vitamin A 72.21 IU 1%
Vitamin E 0.23 mg 1%
Vitamin D 13.92 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.46 mg 23%
Vitamin B-12 0.3 μg; 5%
Vitamin K 0 μg; 0%
Thiamin 0.05 mg 4%
Riboflavin 0.07 mg 4%
Niacin 8.62 mg 43%
Pantothenic acid 0.7 mg 7%
Folate, total 3.48 μg; 1%
Choline, total 58.38 mg 0%
Folic acid 0 μg; 0%
Betaine 7.66 mg 0%
Leucine 1.33 g 0%
Lysine 1.5 g 0%
Glycine 1.07 g 0%
Retinol 20.88 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, breast, meat and skin, raw
Calcium 9.57 mg 1%
Iron 0.64 mg 4%
Magnesium 21.75 mg 5%
Phosphorus 151.38 mg 15%
Potassium 191.4 mg 5%
Sodium 54.81 mg 2%
Zinc 0.7 mg 5%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 14.44 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25