Nutrition Facts for Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Calories: 269 Fat Calories: 113
%Daily Value*
Total Fat: 12.6g 19%
  Saturated Fat: 3.4g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 4.6g
  Polyunsaturated Fat: 2.9g
Cholesterol: 123.2mg 41%
Sodium: 103.6mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 36.4g 73%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Vitamin A 96.6 IU 2%
Vitamin E 0.38 mg 1%
Vitamin D 7 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.29 mg 15%
Vitamin B-12 0.31 μg; 5%
Vitamin K 5.04 μg; 6%
Thiamin 0.08 mg 5%
Riboflavin 0.28 mg 17%
Niacin 6.63 mg 33%
Pantothenic acid 1.25 mg 12%
Folate, total 9.8 μg; 2%
Choline, total 96.46 mg 0%
Folic acid 0 μg; 0%
Betaine 7 mg 0%
Leucine 2.73 g 0%
Lysine 3.09 g 0%
Glycine 1.79 g 0%
Retinol 29.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Calcium 19.6 mg 2%
Iron 1.9 mg 11%
Magnesium 28 mg 7%
Phosphorus 200.2 mg 20%
Potassium 253.4 mg 7%
Sodium 103.6 mg 4%
Zinc 3.72 mg 25%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 24.22 μg; 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25