Nutrition Facts for Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Calories: 287 Fat Calories: 123
%Daily Value*
Total Fat: 13.6g 21%
  Saturated Fat: 3.7g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 5g
  Polyunsaturated Fat: 3.2g
Cholesterol: 130.2mg 43%
Sodium: 130.2mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.3g 77%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Vitamin A 100.8 IU 2%
Vitamin E 0.38 mg 1%
Vitamin D 7 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 0.45 μg; 7%
Vitamin K 5.46 μg; 7%
Thiamin 0.1 mg 7%
Riboflavin 0.32 mg 19%
Niacin 9.17 mg 46%
Pantothenic acid 1.69 mg 17%
Folate, total 11.2 μg; 3%
Choline, total 104.16 mg 0%
Folic acid 0 μg; 0%
Betaine 7.56 mg 0%
Leucine 2.87 g 0%
Lysine 3.26 g 0%
Glycine 1.88 g 0%
Retinol 30.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Calcium 21 mg 2%
Iron 1.86 mg 10%
Magnesium 32.2 mg 8%
Phosphorus 250.6 mg 25%
Potassium 336 mg 10%
Sodium 130.2 mg 5%
Zinc 3.92 mg 26%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 25.2 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25