Nutrition Facts for Chicken, broilers or fryers, dark meat, meat only, cooked, fried

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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Calories: 335 Fat Calories: 146
%Daily Value*
Total Fat: 16.3g 25%
  Saturated Fat: 4.4g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 6g
  Polyunsaturated Fat: 3.9g
Cholesterol: 134.4mg 45%
Sodium: 135.8mg 6%
Total Carbohydrates: 3.6g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40.6g 81%
Vitamin A: 2% Vitamin C: 0%
Calcium: 3% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Vitamin A 110.6 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.52 mg 26%
Vitamin B-12 0.46 μg; 8%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.35 mg 21%
Niacin 9.9 mg 49%
Pantothenic acid 1.77 mg 18%
Folate, total 12.6 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.05 g 0%
Lysine 3.42 g 0%
Glycine 1.99 g 0%
Retinol 33.6 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Calcium 25.2 mg 3%
Iron 2.09 mg 12%
Magnesium 35 mg 9%
Phosphorus 261.8 mg 26%
Potassium 354.2 mg 10%
Sodium 135.8 mg 6%
Zinc 4.07 mg 27%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 28.7 μg; 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25