Nutrition Facts for Chicken, broilers or fryers, dark meat, meat only, raw

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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat only, raw
Calories: 136 Fat Calories: 42
%Daily Value*
Total Fat: 4.7g 7%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 1.2g
Cholesterol: 87.2mg 29%
Sodium: 92.7mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.9g 44%
Vitamin A: 2% Vitamin C: 6%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, dark meat, meat only, raw
Vitamin A 78.48 IU 2%
Vitamin E 0.23 mg 1%
Vitamin D N/A N/A
Vitamin C 3.38 mg 6%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 0.39 μg; 7%
Vitamin K 2.62 μg; 3%
Thiamin 0.08 mg 6%
Riboflavin 0.2 mg 12%
Niacin 6.81 mg 34%
Pantothenic acid 1.36 mg 14%
Folate, total 10.9 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.64 g 0%
Lysine 1.86 g 0%
Glycine 1.07 g 0%
Retinol 23.98 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, dark meat, meat only, raw
Calcium 13.08 mg 1%
Iron 1.12 mg 6%
Magnesium 25.07 mg 6%
Phosphorus 176.58 mg 18%
Potassium 241.98 mg 7%
Sodium 92.65 mg 4%
Zinc 2.18 mg 15%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 14.72 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25