Nutrition Facts for Chicken, broilers or fryers, light meat, meat only, cooked, stewed

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Nutrition Facts

Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Calories: 223 Fat Calories: 50
%Daily Value*
Total Fat: 5.6g 9%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 1.9g
  Polyunsaturated Fat: 1.2g
Cholesterol: 107.8mg 36%
Sodium: 91mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40.4g 81%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Vitamin A 37.8 IU 1%
Vitamin E 0.38 mg 1%
Vitamin D 7 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.46 mg 23%
Vitamin B-12 0.32 μg; 5%
Vitamin K 0.28 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0.16 mg 10%
Niacin 10.91 mg 55%
Pantothenic acid 0.8 mg 8%
Folate, total 4.2 μg; 1%
Choline, total 107.24 mg 0%
Folic acid 0 μg; 0%
Betaine 7.84 mg 0%
Leucine 3.03 g 0%
Lysine 3.44 g 0%
Glycine 1.99 g 0%
Retinol 11.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Calcium 18.2 mg 2%
Iron 1.3 mg 7%
Magnesium 30.8 mg 8%
Phosphorus 222.6 mg 22%
Potassium 252 mg 7%
Sodium 91 mg 4%
Zinc 1.67 mg 11%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 31.22 μg; 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25