Nutrition Facts for Chicken, broilers or fryers, light meat, meat only, cooked, roasted

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Nutrition Facts

Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Calories: 242 Fat Calories: 57
%Daily Value*
Total Fat: 6.3g 10%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 1.4g
Cholesterol: 119mg 40%
Sodium: 107.8mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 43.3g 87%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Vitamin A 40.6 IU 1%
Vitamin E 0.38 mg 1%
Vitamin D 7 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.84 mg 42%
Vitamin B-12 0.48 μg; 8%
Vitamin K 0.42 μg; 1%
Thiamin 0.09 mg 6%
Riboflavin 0.16 mg 10%
Niacin 17.39 mg 87%
Pantothenic acid 1.36 mg 14%
Folate, total 5.6 μg; 1%
Choline, total 117.6 mg 0%
Folic acid 0 μg; 0%
Betaine 8.54 mg 0%
Leucine 3.25 g 0%
Lysine 3.68 g 0%
Glycine 2.13 g 0%
Retinol 12.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Calcium 21 mg 2%
Iron 1.48 mg 8%
Magnesium 37.8 mg 9%
Phosphorus 302.4 mg 30%
Potassium 345.8 mg 10%
Sodium 107.8 mg 4%
Zinc 1.72 mg 11%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 34.16 μg; 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25