Nutrition Facts for Chicken, broilers or fryers, light meat, meat only, cooked, fried

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Nutrition Facts

Chicken, broilers or fryers, light meat, meat only, cooked, fried
Calories: 269 Fat Calories: 70
%Daily Value*
Total Fat: 7.8g 12%
  Saturated Fat: 2.1g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 1.8g
Cholesterol: 126mg 42%
Sodium: 113.4mg 5%
Total Carbohydrates: 0.6g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 45.9g 92%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, light meat, meat only, cooked, fried
Vitamin A 42 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.88 mg 44%
Vitamin B-12 0.5 μg; 8%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.18 mg 10%
Niacin 18.71 mg 94%
Pantothenic acid 1.44 mg 14%
Folate, total 5.6 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.45 g 0%
Lysine 3.9 g 0%
Glycine 2.26 g 0%
Retinol 12.6 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, light meat, meat only, cooked, fried
Calcium 22.4 mg 2%
Iron 1.6 mg 9%
Magnesium 40.6 mg 10%
Phosphorus 323.4 mg 32%
Potassium 368.2 mg 11%
Sodium 113.4 mg 5%
Zinc 1.78 mg 12%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 36.68 μg; 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25