Nutrition Facts for Chicken, broilers or fryers, light meat, meat only, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Chicken, broilers or fryers, light meat, meat only, raw
Calories: 100 Fat Calories: 13
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.3g
Cholesterol: 51mg 17%
Sodium: 59.8mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.4g 41%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, light meat, meat only, raw
Vitamin A 23.76 IU 0%
Vitamin E 0.19 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.48 mg 24%
Vitamin B-12 0.33 μg; 6%
Vitamin K 2.11 μg; 3%
Thiamin 0.06 mg 4%
Riboflavin 0.08 mg 5%
Niacin 9.33 mg 47%
Pantothenic acid 0.72 mg 7%
Folate, total 3.52 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.53 g 0%
Lysine 1.73 g 0%
Glycine 1 g 0%
Retinol 7.04 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, light meat, meat only, raw
Calcium 10.56 mg 1%
Iron 0.64 mg 4%
Magnesium 23.76 mg 6%
Phosphorus 164.56 mg 16%
Potassium 210.32 mg 6%
Sodium 59.84 mg 2%
Zinc 0.85 mg 6%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 15.66 μg; 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25