Nutrition Facts for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Calories: 256 Fat Calories: 143
%Daily Value*
Total Fat: 15.9g 25%
  Saturated Fat: 4.4g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 6.3g
  Polyunsaturated Fat: 3.5g
Cholesterol: 91.9mg 31%
Sodium: 87.9mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.2g 52%
Vitamin A: 4% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Vitamin A 203.01 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 0.29 μg; 5%
Vitamin K N/A N/A
Thiamin 0.07 mg 4%
Riboflavin 0.21 mg 12%
Niacin 6.42 mg 32%
Pantothenic acid 1.12 mg 11%
Folate, total 7.07 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.9 g 0%
Lysine 2.13 g 0%
Glycine 1.74 g 0%
Retinol 60.6 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Calcium 15.15 mg 2%
Iron 1.37 mg 8%
Magnesium 22.22 mg 6%
Phosphorus 169.68 mg 17%
Potassium 222.2 mg 6%
Sodium 87.87 mg 4%
Zinc 2.51 mg 17%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 20.4 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25