Nutrition Facts for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Calories: 314 Fat Calories: 167
%Daily Value*
Total Fat: 18.6g 29%
  Saturated Fat: 5g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 7.3g
  Polyunsaturated Fat: 4.3g
Cholesterol: 101.2mg 34%
Sodium: 97.9mg 4%
Total Carbohydrates: 4.5g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 29.9g 60%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Vitamin A 114.4 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.35 mg 18%
Vitamin B-12 0.33 μg; 6%
Vitamin K 2.64 μg; 3%
Thiamin 0.1 mg 7%
Riboflavin 0.26 mg 15%
Niacin 7.53 mg 38%
Pantothenic acid 1.27 mg 13%
Folate, total 12.1 μg; 3%
Choline, total N/A N/A
Folic acid 3.3 μg; 0%
Betaine N/A N/A
Leucine 2.19 g 0%
Lysine 2.42 g 0%
Glycine 1.83 g 0%
Retinol 34.1 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Calcium 18.7 mg 2%
Iron 1.65 mg 9%
Magnesium 26.4 mg 7%
Phosphorus 193.6 mg 19%
Potassium 253 mg 7%
Sodium 97.9 mg 4%
Zinc 2.86 mg 19%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 22.55 μg; 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25