Nutrition Facts for Chicken, broilers or fryers, dark meat, meat and skin, raw

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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat and skin, raw
Calories: 379 Fat Calories: 264
%Daily Value*
Total Fat: 29.3g 45%
  Saturated Fat: 8.4g 42%
  Trans Fat: 0g
  Monounsaturated Fat: 12.2g
  Polyunsaturated Fat: 6.3g
Cholesterol: 129.6mg 43%
Sodium: 116.8mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.7g 53%
Vitamin A: 5% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, dark meat, meat and skin, raw
Vitamin A 272 IU 5%
Vitamin E 0.48 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.4 mg 20%
Vitamin B-12 0.46 μg; 8%
Vitamin K 3.84 μg; 5%
Thiamin 0.1 mg 7%
Riboflavin 0.23 mg 14%
Niacin 8.34 mg 42%
Pantothenic acid 1.59 mg 16%
Folate, total 11.2 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.93 g 0%
Lysine 2.16 g 0%
Glycine 1.8 g 0%
Retinol 78.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, dark meat, meat and skin, raw
Calcium 17.6 mg 2%
Iron 1.57 mg 9%
Magnesium 30.4 mg 8%
Phosphorus 217.6 mg 22%
Potassium 284.8 mg 8%
Sodium 116.8 mg 5%
Zinc 2.53 mg 17%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 20.32 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25